omega 3 fish oil
Definition
A dietary supplement derived from the fatty tissues of oily fish such as salmon, mackerel, or sardines, rich in essential omega-3 polyunsaturated fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Commonly used to support cardiovascular health, reduce inflammation, improve brain function, and promote eye health, often recommended for those with low fish consumption.
Examples
After skipping my omega 3 fish oil for a week, my memory decided to play hide-and-seek with my car keys.
My fitness coach swears by omega 3 fish oil, claiming it turns couch potatoes into salmon-leaping superhumans.
Popping omega 3 fish oil capsules is my secret weapon for arguing with autocorrect without losing my cool.
Grandma's omega 3 fish oil stash rivals her cookie jar – both keep the family running smoothly, minus the sugar crash.